Lift and Flow Performance Is Giving Away Two Weeks Unlimited Classes – Women’s Only Fitness Center
Pole Dancing Exercise Classes Near Me
You are invited to attend Lift and Flow Performance Grand Opening on March 9th from 12pm – 4pm! This women’s only fitness center will be giving their guests a sample of each of their classes they offer, including the VIP sessions. Plus, they will be sharing a bit of the nutritional programs they offer their VIPs.
Dance Studio North Hollywood:
The event will take place at:
4795 Vineland Ave
North Hollywood, CA 91403
This is the perfect time of year to get Summer ready. I always think anytime is a good time to get in shape. Lift and Flow offers a variety of pole dancing classes.
Lift and Flow Performance Pole Dancing Workout:
Abs ‘n Ass – Abs ‘n Ass is a 45 minute sexy, calisthenics group-based class targeting those stubborn areas. We focus on the abdominal muscles that support everyday movements, as well as reduce back pain and improve posture, and the glutes, the largest and most powerful muscle in the body, aiding in stabilization of the pelvis and hips. Be pain-free and strong while learning how to use these dominant muscles to propel you through daily activity.
Intro/Beginner Pole Dance – Welcome to the art of pole dance, where strength and confidence are built. This class focuses on movement around the pole, floor work, and beginner spins. Through consistency, you will build strength and body awareness, enabling you to fuse tricks and advance you to the next level in the air. Leggings, capris, shorts and a t-shirt of tank suggested. Absolutely nobody oil or lotion allowed, as this interferes with your grip.
Floetry – Weave your way through sensual movement in Floetry. Learn the tools to getting in touch with your inner power and uplifting the voice that makes you exactly who you were born to be. Fun and easy to follow choreography, as well as freestyle to add your own voice into movement, this class is designed specifically to release and empower. Heels are welcome, but not mandatory. Knee pads, socks and an open mind suggested.
All Women’s Gym Near Me/Pole Dancing Fitness Classes Near Me:
When I told my daughter about the Lift & Flow Performance she was interested in taking some classes. The pole fitness studio is not in her neighborhood, but she can drop in whenever she is in route to work, church, or on her way home. It is very convenient. I cannot wait for her to tell me about her experience with these dance classes.
I was excited to learn that L&FP focuses on women’s health. Whether the goal is to fit back into old clothes, reduce or get off of medication, or become an elite pole athlete, L&FP works with women to give the tools needed to accomplish them.
Aside from offering an invitation to the grand opening, I am giving away two weeks of unlimited classes. Feel free to enter below. Good Luck!
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