Free And For Me

Most weightlifters would know how difficult it is to get back into their regular workout routines after sustaining an injury. Weightlifting is great for those who want to improve strength

Live.me celebrated their one year anniversary and I was honored to be an invited guest to take part in the celebration.  This was an exciting live awards show that was  broadcast

I have always tried to lead a healthy lifestyle.  As I get older I am always looking for ways to balance my digestive system, manage my weight, have more energy