Free And For Me

I do not have a blended family, but I get so tickled every time I see the previews for the movie Blended, starring Adam Sandler and Drew Barrymore. “Blended” marks

I believe my family  are Miso soup connoisseurs.  I cannot tell you how often we are in a Japanese or Korean supermarket purchasing instant Miso Soup.  We jumped at the

I am not beach body ready, but I am on my way!  I have been adding Gourmet Nut, chia, flax and hemp seeds to my smoothies. Chia, flax and hemp