Free And For Me

With all the things that are going around in this world, it is easy to neglect taking care of yourself.  We tend to let the stress of everyday life overwhelm us.  These feelings of being overwhelmed with life do not choose anybody based on social status or gender.

Just last year actress and singer Selena Gomez made the announcement that she would take a break from her activities, including social media, to take time for herself. She is just one of the many that have realized the importance of self-care.

Now what do health and beauty have to do with self-care, you may ask?  When we take care of our bodies and our health, it makes way for us to grow as a person. Have you ever been in a relationship or friendship where you just want to make sure that the person that you love would get the best?  You make sure that they get the best food, the best clothes, and treat them with utter respect. We must also not forget to treat ourselves the same way.

Here are three ways that health and beauty are important for self-care:

1.    Induces positive feelings in us – When we begin to treat our bodies with respect, we become more refreshed and replenished each day. If we neglect taking care of our bodies, we become so depleted that we become not just physically but emotionally exhausted as well. We can start by doing little things each day, such as eating the right food. Do away with fast food that’s not good for your skin and body and start looking for nutritious food that would make you feel energized each day.
2.    Improves self-esteem – when we know that we are taking care of ourselves, it will surely show in our actions. It may seem trivial or shallow, but looking at the mirror and knowing you not just feel good but look good as well can do wonders for your confidence. Why not start a skincare regimen to ensure that you will have that glow when you wake every day?
3.    Inspires feelings of happiness in us – there is no one in this world that does not want to be happy. Did you know that there are studies that indicate that incorporating self-care habits into our daily rituals can not only reduce stress levels but even reduce mental and physical ailments? When we pamper ourselves daily, we are able to work more efficiently.

There are many ways to incorporate a self-care routine into our daily lives.  Little things such as eating healthy and expressing gratitude are examples of this.  If you want to know more, check out HackYourselfPretty.  This website gives some incredible tips on how you can show some compassion to yourself.  They have tips for nutrition as well as skincare that would surely be a big help in starting your self-care habit today.